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An uncluttered mind has helped Sean Manaea sharpen his pitching arsenal.

The Oakland A’s left-hander has delivered three consecutive quality starts following a rough patch in May. Manaea allowed four or more earned runs in five of his six May starts but has held opponents to a combined eight runs in his last four outings.

Manaea will start for the A’s on Wednesday in the third contest of a four-game series in Detroit.

“I was trying to be too perfect and it was causing me to overthink things ,” he said. “Now, I’m trying to keep things simple.”

With his mind no longer racing, his control has been nearly impeccable. He’s walked one batter in his last three starts while collecting 17 strikeouts.

He’s gone more often with his four-seam fastball, throwing it 58 percent of the time this month compared to 50 percent in May.

“It’s having fastball command and having confidence in my other pitches and just pitching off the fastball,” he said. “If you have confidence in yourself and really trust your stuff, things are going to be good.”

Manaea (7-6, 3.40 ERA) held the Chicago White Sox to one run on five hits in seven innings during his last start. He lost his only career start against Detroit while giving up three runs in six innings.

He’ll be opposed by right-hander Mike Fiers (5-4, 4.29 ERA), who has not reached the six-inning mark in six of his last seven outings. He gave up four runs in five innings at Cleveland on Friday.

Home runs have been an issue for Fiers, who has allowed 16 this season and at least one in 10 of his last 11 starts. The A’s have homered in 27 consecutive road games, a major league record.

Tigers manager Ron Gardenhire would like see Fiers and many of his other starters get deeper into games.

“With Zimm (Jordan Zimmermann) it’s different because he’s coming off an injury and you want to keep him healthy,” Gardenhire said. “A lot of the other guys, it’s kind of a feel. I’m not afraid to have a guy throw 100 pitches and seven innings at all. But if they start misfiring, what good does that do if you have fresh arms out there? The problem is we’ve had too many five-inning starts.”

Detroit has lost seven straight, including two crushing defeats in the first two games of the series. Oakland rallied from a late three-run deficit Monday, then dug itself out of a 6-0 hole in Tuesday’s 9-7 victory.

Jed Lowrie, who hit the game-winning homer in the ninth in the opener, put the A’s in front in the final inning on an RBI single.

An error by Tigers first baseman John Hicks led to a three-run inning which started the A’s comeback.

“You make mistakes every once in a while but I don’t think we’re finding ways to lose,” Gardenhire said. “The other team’s playing good. Sure, we made mistakes but we jumped on them early. We scored runs and that’s a good team over there that doesn’t quit. They’re grinders over there. They got into our bullpen again and there you have it. It’s the same story.”

By winning eight of its last 10 , Oakland is now four games over .500 for the first time since 2014

If Cam Heyward’s being honest, he’s lost count of distractions the Pittsburgh Steelers have dealt with this season, be they self-created, overblown or otherwise.

The weeks would pass and something that had nothing to do with Pittsburgh’s relatively easy push to a second straight AFC North title and third in four years would pop up. There was running back Le’Veon Bell’s decision to skip training camp . Antonio Brown’s one-sided bout with a water cooler in Baltimore in October. Or rookie wide receiver JuJu Smith-Schuster’s stolen bike . Or Martavis Bryant’s ill-timed and ultimately ignored trade request.

The list goes on and on. Yet at nearly every turn, the outside noise would be drowned out for three hours every week while the Steelers put together a 13-3 record, a fourth consecutive playoff appearance and a first-round postseason bye. Even a well-deserved week off didn’t pass quietly, with offensive coordinator Todd Haley limping around after getting hurt during an incident at a bar near Heinz Field shortly after Pittsburgh wrapped up the regular season with a victory over Cleveland.

Yawn.

”I think we’ve shunned it to an extent to where it doesn’t really faze us,” Heyward said. ”I couldn’t even tell you all the drama that goes on. I think we’re so focused and goal-oriented when it comes to certain things, we haven’t had time to think about the little stuff. We make fun of the petty stuff. We’ll laugh at the stuff that happens.”

Maybe, but not all chaos is created equal. For a locker room that describes itself as close-knit, there was a moment of doubt. It came in the tunnel at brutally hot Soldier Field on Sept. 24. President Donald Trump’s provocative suggestion that NFL players who protest the national anthem should be fired put the Steelers in a tight spot.

Head coach Mike Tomlin told his players they could do what they wanted, so long as they were united. After failing to reach a consensus, they tried to sit it out by remaining in the tunnel as ”The Star-Spangled Banner” played.

One problem: left tackle Alejandro Villanueva, a former Army Ranger, ducked onto the field to get a glimpse of the flag. The opening notes began before Villanueva could get back to the tunnel. He turned to face the flag, standing alone and unintentionally providing a stark visual symbol of an issue that in many ways defined the NFL’s season.

Linebacker Arthur Moats called the aftermath, which left some fans burning their jerseys and included Villanueva, Heyward and quarterback Ben Roethlisberger trying to explain how they ”botched” the whole thing, the ”lowest point you could get.”

”It was just a lot of factors that went into it,” Moats said. ”It made it stressful.”

Ultimately , though, it didn’t divide the Steelers.

”That was something no one had ever experienced,” Heyward said. ”That’s something that no one could have prepared for. I thought we handled it good internally after the situation. We got some stuff cleared out and understood it wasn’t the right way to approach it. But we learned. We lived through it.”

And they thrived. The Steelers fell to 2-1 after getting steamrolled in overtime by the Bears that afternoon. Pittsburgh lost just two games the rest of the way. Quarterback Ben Roethlisberger emerged from an early funk to reach his sixth Pro Bowl. Brown led the NFL in yards receiving despite missing the final 2 + games with a left calf injury the team hopes will be healed in time for the conference semifinals. Bell’s decision to skip camp ended up saving his legs. A year after watching most of an AFC title game loss to New England with a groin worn down by a heavy workload, Bell is fresh.

Just as important, Pittsburgh has built up an immunity to what Tomlin calls ”outside noise,” even if it’s not outside at all.

Last January, Tomlin spent the week between a road playoff win in Kansas City and a visit to New England for the AFC championship game dealing with Brown’s decision to stream video from the victorious locker room on Facebook. Don’t expect that to happen this time around.

”We treat things that happen like anybody else should,” wide receiver Darrius Heyward-Bey said. ”You get pulled over for speeding, you get the ticket. You hopefully learn. That’s kind of like that. It’s different tickets but once that ticket happens, it’s like, `Oh, don’t do that one. I got you.’ I know it sounds crazy, but it works for us. Everybody knows, `Don’t bring your phone out.’ We almost laugh at it knowing, `Don’t do that.’ It’s just the personality of our team.”

One that’s been pointing to the 2018 Super Bowl from the minute it walked off the field in Foxborough 12 months ago.

”We have a lot of guys primed for this moment,” Heyward said. ”We don’t know what our team is going to look like next year. We’ve got to make the most out of this situation. The urgency has to be felt from here on out.”

Is the urgency strong enough to make sure the turmoil of the fall will disappear in January?

”Ask me in three weeks,” Heyward said. ”We’re still fighting off some demons right now.”

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