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สุขภาพ งานวิจัยชี้ "ไม่ออกกำลังกาย" เสี่ยงเสียชีวิตมากกว่า

Класическа Йога. Фетбърнинг Йога.
Когато искате да опознаете тялото и духа си и откриете себе си, последвайте пътя на Йога.

สุขภาพ งานวิจัยชี้ "ไม่ออกกำลังกาย" เสี่ยงเสียชีวิตมากกว่า

Мнениеот thorng » 29 Окт 2018 05:59



สุขภาพเราทราบกันดีว่า การออกกำลังกายช่วยให้ชีวิตยืนยาวขึ้นได้ แต่งานวิจัยชิ้นใหม่จาก Cleveland Clinic ในสหรัฐฯ ไปไกลกว่านั้น โดยค้นพบว่า ‘การไม่ออกกำลังกาย’ อาจให้ผลร้ายมากกว่าการสูบบุหรี่ หรือเป็นโรคเบาหวานและโรคหัวใจเสียอีก
การวิจัยเรื่องผลของการ “ไม่ออกกำลังกาย” จัดทำขึ้นโดยนักวิจัยที่โรงพยาบาล Cleveland Clinic ในรัฐโอไฮโอ โดยใช้กลุ่มตัวอย่าง 122,000 คน ซึ่งเป็นผู้ป่วยที่มาใช้บริการลู่วิ่งออกกำลังกายที่โรงพยาบาลดังกล่าว ระหว่างปี ค.ศ. 1991 ถึง 2014
thorng
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