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สุขภาพ 4 วิธีออกกำลังกาย เมื่อวันนั้นของเดือนมาถึง

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สุขภาพ 4 วิธีออกกำลังกาย เมื่อวันนั้นของเดือนมาถึง

Мнениеот thorng » 13 Ное 2018 03:53


สุขภาพผู้หญิงหลายคนมักหลีกเลี่ยงการออกกำลังกายในระหว่างมีประจำเดือนเพราะกลัวอันตรายต่างๆ ในช่วงมีประจำเดือนเป็นช่วงของการเปลี่ยนแปลงของฮอร์โมน ส่งผลให้มีอาการอ่อนเพลีย ปวดท้อง ปวดหัวและหงุดหงิดง่าย การออกกำลังกายที่พอเหมาะจะช่วยลดอาการไม่พึงประสงค์เหล่านี้ได้ แต่การออกกำลังกายระหว่างการมีประจำเดือนควรระมัดระวังเพิ่มขึ้น ในบทความนี้จะบอกถึงการออกกำลังกายในช่วงมีประจำเดือนอย่างไรให้ปลอดภัย
thorng
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