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Cam Newton said he lives for pressure-packed moments.

But so far the Panthers seventh-year quarterback has been mediocre in the postseason , something he hopes to improve upon when the Panthers visit the Saints on Sunday in the NFC playoffs.

Newton is 3-3 all-time in the postseason, with his last playoff game culminating in an emotionally devastating 24-10 loss to the Denver Broncos in Super Bowl 50.

Outside of a riveting performance in a 49-15 win over the Arizona Cardinals in the 2015 NFC championship game, Newton’s statistics in the postseason have been average. He has completed just 59.7 percent of his passes for eight touchdowns and seven interceptions. He’s run for only two TDs, both of those coming in the playoff rout of the Cardinals.

”This is when the real football starts,” Newton said after Wednesday’s practice. ”This is where you’re made or you’re broke – and I look forward to these moments because it brings out the best in the individual because there is so much pressure. And we all know pressure does one of two things. We’re hoping to shine like diamonds on Sunday.”

The Saints (11-5) have already defeated Carolina (11-5) twice this season, including a 31-21 victory on Dec. 3.

But that doesn’t bother the NFL’s 2015 league MVP, who is expecting to bounce back from the worst statistical game of his game of his career in a 22-10 loss last Sunday at Atlanta.

His quarterback rating of 31.5 in a 22-10 loss to the Falcons was the worst of his 109 career starts. He misfired on his first nine passes and had three second half interceptions. Yet he believes the problems in that game are easily fixable and the Panthers can rebound and rediscover the mojo that helped them win seven of eight games before the Falcons fiasco.

”It just wasn’t clicking,” Newton said. ”And it was internal. So self-inflicted things and that’s never good for you. … Protecting the football is important and I have to do a way better job of doing that.”

This isn’t first time the Panthers have battled adversity, which isn’t lost on the former Heisman Trophy winner who won a national championship at Auburn.

Even Panthers coach Ron Rivera referred to this as a ”tumultuous” season.

The Panthers endured the off-field distractions from get go with the firing of general manager Dave Gettleman on the eve of training camp. That was followed by the midseason trade of No. 1 wide receiver Kelvin Benjamin, the negative feedback from Newton’s sexist comments to a female reporter and the alleged sexual and racial misconduct surrounding team owner Jerry Richardson , who now plans to sell the team.

And that doesn’t even include the injuries which kept three-time Pro Bowl tight Greg Olsen and two-time All-Pro center Ryan Kalil out of most of the season.

Newton said the Panthers have learned to ”weather the storm,” which has brought them closer together as a team.

Carolina’s wide receiving corps remains a muddled mess and the Panthers still don’t appear to have a defined role for rookie running back Christian McCaffrey. But Olsen will play against the Saints for the first time this year giving Newton more options, and running back Jonathan Stewart (back stiffness) and guard Trai Turner (concussion) are expected back from injuries this week.

But the reality is the Panthers will only go as far as Newton can take them in the postseason.

Not only is he the Panthers’ leading passer, he’s also their leading rusher.

”We get Cam Newton playing fast, we’re a dangerous offense,” Panthers offensive coordinator Mike Shula said.

”We’ve got to keep Cam from trying to run all over the field, try to make him be more of a pocket passer,” said Saints defensive tackle Tyeler Davison.

Saints defensive lineman Sheldon Rankins said the Saints have been able to throw Newton off the last two games by disguising coverages and giving him multiple looks. Newton has two TD passes and three interceptions in two games against the Saints which the Panthers have lost by a combined margin of 65-34.

”Not allowing him to get a bead on where the coverage is rolling down to, who’s coming, who’s not , different stunts up front,” Rankins said. ”If you can always keep Cam on his toes, it definitely gives you the best chance to win.”

Rivera said he expects Newton to play well.

”He’s a guy that tends to bounce back after a tough outing,” Rivera said. ”We had a tough outing. He’s going to prepare, be ready. We, as a football team, will prepare and be ready.”

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AP Sports Writer Brett Martel in New Orleans contributed to this report.

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Cowboys executive vice president Stephen Jones said he has not talked to Seattle since the draft, more than two months ago. Translation: That’s the last time the Cowboys and Seahawks discussed a possible trade for disgruntled safety Earl Thomas.

Since Jones can’t talk about a player under contract to another team, he was asked a hypothetical question about a player on another team who the Cowboys reportedly have interest in. Translation: Do you have interest in a trade for Earl Thomas?

“I don’t like to answer hypotheticals,” Jones said. “I’ll start with that. You know my point is always this: We are always looking to be better in terms of improving our roster. We think we’ve got a real solid roster in place right now. It’s going to be very competitive. I actually believe this is going to be one of the more interesting camps in years because of some of the unknowns that are out there. No one is naive here. We miss [Jason] Witten’s production and Dez [Bryant’s] production. Somebody’s going to have to step up. I did notice where Tony [Romo] said no one knew Miles Austin was going to be Miles Austin either until he got an opportunity. I think there’s going to be stories like that that can unfold.

“In the meantime , as we watch these players battle, and we watch these players compete, to take up some of the slack when you’re missing Hall of Fame-type players in a Jason Witten and Dez and all the great things he did for us, then we will be observing that. When opportunities arise out there to improve our roster, then we’re going to jump on that. You are always aware of what’s going on, whether players are reporting or unhappy or those types of things. Sometimes those do lead to opportunities, so we will keep an eye on that.”

The Cowboys have Jeff Heath returning at strong safety, but they will have a new free safety. The Cowboys have moved Byron Jones to cornerback. He started all 16 games at free safety last season.

Second-year player Xavier Woods is penciled in as the starter at free safety.

“We were really pleased that these guys did a have good offseason,” Jones said. “But you don’t play the game in shorts and shells. A lot of it is going to come to fruition out here, but we do believe there are players who are going to step up. Xavier Woods did a lot of impressive things , not unexpected. We gave up a future pick to get him [in the draft last year]. One of his biggest attributes was making plays on the ball. That is showing up. One of the biggest parts of playing defense is if you can make plays and create turnovers and do those type of things. He has certainly showed a propensity to do that. Of course, we have Heath back there. Kavon [Frazier] did some good things. We have some young players who will be competing as well.

“We will continue to look for ways to improve that situation if we feel like is needed, and if the right situation presents itself, then we would look at it.”

The Cowboys declined to give Seattle a second-round pick for Thomas during the second day of the draft, choosing offensive lineman Connor Williams instead. Thomas, though, reportedly will hold out of training camp and has asked the Seahawks to trade him if they don’t extend his contract.

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