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อ่านไม่ผิดหรอก! ลดน้ำหนักจาก 46.5 กก. เป็น 49 กก. หุ่นสวย ก้

Спортните танци са дисциплина, която ще бъде изучавана от деца и ученици, както и от запалени любители.
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อ่านไม่ผิดหรอก! ลดน้ำหนักจาก 46.5 กก. เป็น 49 กก. หุ่นสวย ก้

Мнениеот thorng » 02 Сеп 2018 06:10



แรงบันดาลใจมาอีกแล้วค่ะ คราวนี้ไม่ได้มาจากคนอ้วนแล้วลดน้ำหนักให้น้อยลงนะคะ ความงาม แต่การลดน้ำหนักครั้งนี้ของคุณนัท เจ้าของเพจ Train Hard Look Hot by Nattie กลับทำให้คุณนัทมีรูปร่างที่เฟิร์มมากขึ้น แม้น้ำหนักจะมากกว่าเดิมก็ตาม สาวๆ หลายคนคงนึกสงสัยว่าทำไมถึงเป็นแบบนี้ เราจะไปหาคำตอบพร้อมๆ กันค่ะ
จุดเปลี่ยนของคุณนัทอยู่ที่การใส่บิกินี่ไปเที่ยวทะเล แต่ดั๊นกลุ้มใจแบบสุดๆ กับพุงเจ้ากรรมที่ยื่นออกมาแบบไม่เกรงใจ แม้จะแขม่วเต็มที่แล้วก็ตาม

ซึ่งหลังจากวันนั้น คุณนัทก็เริ่มศึกษาข้อมูลการออกกำลังกายอย่างจริงจัง และสามารถเอาชนะใจตัวเองได้ ซึ่งน้ำหนักที่เพิ่มมานั้น เป็นกล้ามเนื้อเน้นๆ ลีนไขมันกันกระจุย นอกจากรูปร่างที่เฟิร์มกระชับแล้ว สิ่งสำคัญที่คุณนัทย้ำกับลูกเพจอยู่เสมอคือเรื่องสุขภาพ เพราะถ้าร่างกายแข็งแรง สุขภาพก็จะดีตามไปด้วย
thorng
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