[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 4505: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3706)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 4507: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3706)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 4508: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3706)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 4509: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3706)
www.danceogledalo.com • Виж темата - สุขภาพ 5 วิธีออกกำลังกายเพื่อลดน้ำหนักผิดๆ ที่คนมักไม่รู้ตั

สุขภาพ 5 วิธีออกกำลังกายเพื่อลดน้ำหนักผิดๆ ที่คนมักไม่รู้ตั

Класическа Йога. Фетбърнинг Йога.
Когато искате да опознаете тялото и духа си и откриете себе си, последвайте пътя на Йога.

สุขภาพ 5 วิธีออกกำลังกายเพื่อลดน้ำหนักผิดๆ ที่คนมักไม่รู้ตั

Мнениеот thorng » 17 Окт 2018 05:41



5 วิธีออกกำลังกายเพื่อลดน้ำหนักผิดๆ สุขภาพ ที่คนมักไม่รู้ตัว
1. ไม่ทานอาหารที่ให้พลังงานก่อนออกกำลังกาย
บางคนบ้าออกกำลังกายมาก เพื่อให้รูปร่างเล็กลง น้ำหนักลดลง จึงพยายามควบคุมปริมาณอาหารที่ทานเข้าไป และไปออกกำลังกายหนักๆ ด้วยเข้าใจว่าจะ “เบิร์น” เอาพลังงานที่ทานเกินเข้าไปออกให้หมด แต่ทราบหรือไม่ว่า หากไม่ทานอาหารที่ให้พลังงานกับร่างกายเลย แล้วไปออกกำลังกายหนักๆ นอกจากจะมีสิทธิ์เป็นลมเป็นแล้งไปได้แล้ว ยังอาจเสี่ยงเป็นโรคขาดสารอาหารในระยะยาวอีกด้วย และบอกได้เลยว่าร่างกายรวนแน่ๆ

เพราะฉะนั้นทานอาหารให้หลากหลาย ทานอาหารให้ครบทุกหมู่ เพียงแต่จำกัดปริมาณให้ดี แล้วค่อยออกกำลังกายดีกว่าค่ะ
thorng
МЪДРЕЦ
 
Мнения: 798
Регистриран на: 24 Дек 2017 11:49











Назад към ЙОГА - Класическа. ЙОГА - FATBURNING

Кой е на линия

Потребители разглеждащи този форум: 0 регистрирани и 0 госта

cron